А вы об этом знали? Овсянка с утра опасна для здоровья

Диетологи опровергли пользу овсяной каши по утрам.

Огромное число приверженцев здорового образа жизни выросли с мнением о том, что овсяная каша — идеальное блюдо для завтрака, так как дает человеку нужную энергию и ценные витамины и микроэлементы.

Но ученые считают, что не все так просто.

Оказывается, овсяная каша утром на завтрак может произвести негативный эффект по причине обилия фитиновых кислот в овсянке. Они тормозят процесс пробуждения, могут спровоцировать проблемы с суставами и костями, нагружают пищеварительную систему.

А кальций в пище после употребления овсянки будет медленнее всасываться в кишечнике.

Может быть, стоит вовсе отказаться от овсянки? Нет, просто диетологи теперь советуют есть овсяную кашу не утром, а в обед, что намного полезнее, ведь тогда желудочно-кишечный тракт получит необходимую клетчатку.

А на завтрак лучше поесть курятину или яйца.

Опять же, не стоит употреблять только одну овсянку, лучше чередовать кашу с другими крупами — пшенной или кукурузной.

По материалам сайта superstyle.ru

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