Здоровый рацион – это не только отсутствие фастфуда и газировки. Это еще и «умная» дозировка специй и приправ. Диетологи ведь уже давно твердят, что с солью стоит быть осторожнее.
В Минздраве совершенно согласны с заявлениями о вреде соли.
В частности, у Супрун говорят, что суточная норма соли составляет 5 г, а все, что свыше — приводит к развитию сердечно-сосудистых заболеваний, в частности, гипертонии и сердечной недостаточности.
Чтобы избежать «пересола», в главном медицинском ведомстве Украины рекомендуют следовать таким рекомендациям:
- Избегайте готовых соусов, солений, рыбных и мясных полуфабрикатов, а также хлеба;
- Внимательно читайте этикетки: если соль стоит вначале состава продукта, значит ее там слишком много;
- В процессе приготовления пищи заменяйте соль более полезными альтернативами.
Кроме того, в Минздраве рассказали, какие продукты содержат много соли и чем их заменить.
Итак, в ведомстве предлагают заменить популярные сорта хлеба (украинский, белорусский, батон, багет и чиабатту) цельнозерновым, мясные и рыбные полуфабрикаты — домашними малосольными блюдами и рыбы и мяса, а магазинные соусы и приправы — домашними, с меньшим количеством соли и большим содержанием трав.
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Everyone has been staying inside due to COVID so you guys really should watch out of any symptoms from not exercising enough.