В понедельник, 19 февраля, начинается Великий пост, который в этом году закончится 7 апреля, а уже 8 числа мы будет отмечать Светлый праздник Пасхи.
Согласно церковному уставу, во время Великого поста запрещено употреблять любые продукты животного происхождения, то есть ничего мясного и молочного.
Поэтому всем, кто намерен придерживаться поста, на семь недель придется отказаться от птицы, яиц, молока и молочных продуктов — то есть от сливочного масла, сметаны, творога, кефира, сыра, йогуртов и прочего.
При этом нельзя употреблять и те блюда, куда эти продукты входят в качестве компонентов, например, майонез, в составе которого есть яичный желток.
Но вместо всего этого можно будет кушать больше овощей, фруктов и каш.
Рекомендуется сделать упор на морковь, лук, капусту, свеклу, бобовые, яблоки, апельсины, сухофрукты, орехи, гречку, рис, пшено, овсянку и картофель.
И пусть на первый взгляд кажется, что продуктов маловато, да и не сильно из них что-то приготовишь, однако на самом деле у вас могут получиться разнообразнейшие блюда.
Но важно помнить, что это Великий пост, поэтому даже разрешенные продукты нужно употреблять ограниченно и в соответствии с церковными правилами.
А о том, что и в какие дни можно употреблять, а от чего нужно отказаться, вы сможете найти в календаре питания во время Великого поста:
1 седмица Великого поста — с 19 по 25 февраля
19 февраля — в этот день необходимо соблюдать очень строгий пост. Нельзя ничего, кроме воды;
20 февраля — сегодня можно хлеб и воду;
21 февраля — сухоядение. Можно употреблять сырую пищу без масла;
22 февраля — необходимо полность воздержаться от любой пищи;
23 февраля — кушать можно сырую еду без растительного масла;
24 февраля — можно уротреблять горячую пищу с маслом;
25 февраля — также можно кушать горячую пищу с маслом и немного вина.
2 седмица Великого поста — с 26 февраля по 4 марта
26 февраля — разрешено сухоядение;
27 февраля — можно употреблять горячую пищу без масла;
28 февраля — также разрешено сухоядение;
1 марта — необходимо кушать горячую пищу без масла;
2 марта — сухоядение;
3 марта — разрешена горячая пища с маслом;
4 марта — можно употреблять горячую пищу с маслом или вино.
3 седмица Великого поста — с 5 по 11 марта
5 марта — снова сухоядение;
6 марта — разрешено кушать горячую пищу, однако без масла;
7 марта — сухоядение;
8 марта — необходимо ест горячую пищу без масла;
9 марта — сухоядение;
10 марта — можно уротреблять горячую пищу с маслом;
11 марта — вночь дозволено кушать горячую пищу с маслом. Можно выпить вина.
4 седмица Великого поста — с 12 по 18 марта
12 марта — сухоядение;
13 марта — нужно употреблять горячую пищу без масла;
14 марта — можно только хлеб и вода;
15 марта — разрешено кушать горячую пищу без масла;
16 марта — сухоядение;
17 марта — горячая пища с маслом;
18 марта — разрешается горячая пища с маслом и вино.
5 седмица Великого поста — с 19 по 25 марта
19 марта — сухоядение;
20 марта — необходимо есть горячую пищу без масла;
21 марта — сухоядение;
22 марта — разрешено кушать горячую пищу без масла;
23 марта — вода и хлеб;
24 марта — разрешается горячая пища с маслом;
25 марта — можно есть горячую пищу с маслом и пить вино.
6 седмица Великого поста — с 26 марта по 1 апреля
26 марта — сухоядение;
27 марта — можно горячую пищу без масла;
28 марта — разрешена сырая еда без растительного масла;
29 марта — обязательно нужно употреблять горячую пищу без масла;
30 марта — необходимо придерживаться сухоядения;
31 марта — можно горячую пищу с маслом;
1 апреля — Вербное воскресенье — разрешено есть горячую пищу с растительным маслом, также можно выпить вина и скушать рыбу или морепродукты.
Страстная седмица — со 2 по 8 апреля
2 апреля — сухоядение;
3 апреля — можно горячую пищу без масла;
4 апреля — необходимо кушать сырую еду без масла и приправ;
5 апреля — разрешена горячая пища без масла;
6 апреля — необходимо соблюдать полное воздержание от пищи;
7 апреля — разрешается кушать горячую пищу с маслом;
8 апреля — Пасха, Светлое Христово Воскресение. Окончание Великого поста. В этот день разрешается есть любую пищу.
Источник: MIGnews.
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After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the exact same comment. Is there a means you are able to remove me from that service? Appreciate it.
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When I originally commented I clicked the -Inform me when brand-new comments are added- checkbox as well as now each time a comment is added I get 4 e-mails with the same remark. Exists any way you can eliminate me from that solution? Many thanks!
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