Великий пост 2018: календарь питания на каждый день

В понедельник, 19 февраля, начинается Великий пост, который в этом году закончится 7 апреля, а уже 8 числа мы будет отмечать Светлый праздник Пасхи.

Согласно церковному уставу, во время Великого поста запрещено употреблять любые продукты животного происхождения, то есть ничего мясного и молочного.

Поэтому всем, кто намерен придерживаться поста, на семь недель придется отказаться от птицы, яиц, молока и молочных продуктов — то есть от сливочного масла, сметаны, творога, кефира, сыра, йогуртов и прочего.

При этом нельзя употреблять и те блюда, куда эти продукты входят в качестве компонентов, например, майонез, в составе которого есть яичный желток.

Но вместо всего этого можно будет кушать больше овощей, фруктов и каш.

Рекомендуется сделать упор на морковь, лук, капусту, свеклу, бобовые, яблоки, апельсины, сухофрукты, орехи, гречку, рис, пшено, овсянку и картофель.

И пусть на первый взгляд кажется, что продуктов маловато, да и не сильно из них что-то приготовишь, однако на самом деле у вас могут получиться разнообразнейшие блюда.

Но важно помнить, что это Великий пост, поэтому даже разрешенные продукты нужно употреблять ограниченно и в соответствии с церковными правилами.

А о том, что и в какие дни можно употреблять, а от чего нужно отказаться, вы сможете найти в календаре питания во время Великого поста:

1 седмица Великого поста — с 19 по 25 февраля

19 февраля — в этот день необходимо соблюдать очень строгий пост. Нельзя ничего, кроме воды;

20 февраля — сегодня можно хлеб и воду;

21 февраля — сухоядение. Можно употреблять сырую пищу без масла;

22 февраля — необходимо полность воздержаться от любой пищи;

23 февраля — кушать можно сырую еду без растительного масла;

24 февраля — можно уротреблять горячую пищу с маслом;

25 февраля — также можно кушать горячую пищу с маслом и немного вина.

2 седмица Великого поста — с 26 февраля по 4 марта

26 февраля — разрешено сухоядение;

27 февраля — можно употреблять горячую пищу без масла;

28 февраля — также разрешено сухоядение;

1 марта — необходимо кушать горячую пищу без масла;

2 марта — сухоядение;

3 марта — разрешена горячая пища с маслом;

4 марта — можно употреблять горячую пищу с маслом или вино.

3 седмица Великого поста — с 5 по 11 марта

5 марта — снова сухоядение;

6 марта — разрешено кушать горячую пищу, однако без масла;

7 марта — сухоядение;

8 марта — необходимо ест горячую пищу без масла;

9 марта — сухоядение;

10 марта — можно уротреблять горячую пищу с маслом;

11 марта — вночь дозволено кушать горячую пищу с маслом. Можно выпить вина.

4 седмица Великого поста — с 12 по 18 марта

12 марта — сухоядение;

13 марта — нужно употреблять горячую пищу без масла;

14 марта — можно только хлеб и вода;

15 марта — разрешено кушать горячую пищу без масла;

16 марта — сухоядение;

17 марта — горячая пища с маслом;

18 марта — разрешается горячая пища с маслом и вино.

5 седмица Великого поста — с 19 по 25 марта

19 марта — сухоядение;

20 марта — необходимо есть горячую пищу без масла;

21 марта — сухоядение;

22 марта — разрешено кушать горячую пищу без масла;

23 марта — вода и хлеб;

24 марта — разрешается горячая пища с маслом;

25 марта — можно есть горячую пищу с маслом и пить вино.

6 седмица Великого поста — с 26 марта по 1 апреля

26 марта — сухоядение;

27 марта — можно горячую пищу без масла;

28 марта — разрешена сырая еда без растительного масла;

29 марта — обязательно нужно употреблять горячую пищу без масла;

30 марта — необходимо придерживаться сухоядения;

31 марта — можно горячую пищу с маслом;

1 апреля — Вербное воскресенье — разрешено есть горячую пищу с растительным маслом, также можно выпить вина и скушать рыбу или морепродукты.

Страстная седмица — со 2 по 8 апреля

2 апреля — сухоядение;

3 апреля — можно горячую пищу без масла;

4 апреля — необходимо кушать сырую еду без масла и приправ;

5 апреля — разрешена горячая пища без масла;

6 апреля — необходимо соблюдать полное воздержание от пищи;

7 апреля — разрешается кушать горячую пищу с маслом;

8 апреля — Пасха, Светлое Христово Воскресение. Окончание Великого поста. В этот день разрешается есть любую пищу.

Источник: MIGnews.

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